5 Tips to Get the Most from Breast Pumping

1. Pump early and pump often: Research shows that pumping breast milk in three to four shorter periods rather than one or two longer ones increases your supply of milk.

2. Get inspired: Breast pumping at work or away from your baby? Viewing a photo or two of your precious child helps many mothers feel a little less detached.

3. Choose Wisely: Make sure you are using the right breast pump. There are a ton of options out there, and fortunately our Essential Hands-Free Pump Support Bra works with all of them!

4. Don't make it a chore: Breast pumping doesn’t have to be daunting. Choose to make it an enjoyable experience by engaging in a leisurely activity like reading or playing with your baby.

5. Don't skip it: To keep the milk flowing and avoid a painful backup, keep on track with your regular breast pumping schedule.

Email us at CustomerCare@expressiva.com or call us toll-free at 877-933-9773. We are here to help! Our goal is to make your breastfeeding experience a more enjoyable (and fashionable!) one. We are happy to answer your questions and to assist you in any way that we can.